Tiger Muay Thai
Phuket, Chalong (Soi Taied) | Muay Thai • MMA • BJJ • Boxing • Fitness • Yoga
Quick Facts
Overview
Tiger Muay Thai is the world's largest and most recognized Muay Thai, MMA & Fitness training camp. Spread across 9,600 square meters in Chalong, this mega-facility offers 20+ different courses with over 40 expert instructors, 12 rings, full-size MMA cage, indoor weight room, and yoga studio. Founded on Soi Taied (now known as 'Fitness Street'), Tiger has evolved from a traditional camp into a comprehensive martial arts resort attracting everyone from complete beginners to professional fighters.
What Makes Tiger Muay Thai Special
- ✓Largest facility in Thailand with 12 rings and full MMA cage
- ✓40+ expert instructors across all disciplines
- ✓20+ different courses from Muay Thai to yoga and fitness
- ✓Resort-style atmosphere with beach club and recovery facilities
- ✓On-site accommodation ranging from dorms to villas
- ✓Meal delivery service and multiple restaurants nearby
- ✓Joseph Henle (BJJ Black Belt) leads MMA program
History: Founded in 2002 on what is now known as 'Fitness Street' (Soi Taied), Tiger Muay Thai started as a traditional Muay Thai camp and has grown into the world's most recognized martial arts training destination. Over two decades, Tiger has trained thousands of students from beginners to UFC fighters, establishing itself as the gold standard for martial arts tourism in Thailand.
Who Trains Here: Extremely diverse international crowd: fitness enthusiasts, weight loss seekers, beginners, serious hobbyists, and some professional fighters. Mix of tourists on 1-2 week packages, digital nomads staying 1-3 months, and long-term residents. Age range from 18-60+. Less focused on elite fighters than it once was, now emphasizing fitness and beginner-friendly training.
Head Trainer & Credentials ⭐
Joseph Henle
Credentials: BJJ Black Belt under Fabio Leopoldo (former world champion), Co-Head MMA Coach
Fight Record: Professional MMA fighter
Specialties:
Notable Students: Various UFC and ONE Championship fighters have trained at Tiger
Senior Trainers
Muay Thai Head Trainers
Multiple Thai trainers with 100+ professional fights each
Specialties: Traditional Muay Thai, Pad work, Clinch training, Fitness Muay Thai
Boxing Coaches
Western and Thai boxing coaches
Specialties: Western boxing, Footwork, Combinations, Defensive tactics
Yoga & Fitness Instructors
Certified yoga and fitness professionals
Specialties: Yoga, Strength & conditioning, Flexibility training, Recovery
Training Programs & Schedule ⭐
Daily Schedule
Morning: 6:00 AM - 11:00 AM: Multiple classes running simultaneously - Muay Thai, MMA, BJJ, Boxing, Fitness
Afternoon: 12:00 PM - 3:00 PM: Afternoon session continues with various classes
Evening: 3:00 PM - 8:00 PM: Peak hours with full schedule of all disciplines, yoga at 5:30 PM
Program Types
Beginner Program
Extremely beginner-friendly with dedicated beginner classes in all disciplines. Structured curriculum with clear progression. Trainers accustomed to teaching first-timers. Many students are complete beginners. 1-2 week packages popular for tourists.
Intermediate Program
Join all-levels classes with more advanced techniques. Can train multiple disciplines. Option to increase training volume with 2-3 sessions daily. Good balance of structure and flexibility.
Pro Fighter Program
Fighter training available but not the primary focus. MMA program strongest for fighters. Some active Thai fighters on-site. Not the best choice for serious fighter development compared to smaller, more traditional camps.
Class Structure: Large group classes (20-40 students common) with multiple trainers rotating through for pad work. Structured format: warm-up, shadow boxing, technique demonstration, pad work rounds (3-5 mins with trainer), bag work, partner drills, conditioning. Classes run continuously throughout day - drop in whenever suits your schedule.
Private Training: Available. 1,200-2,000 THB per hour depending on discipline and trainer
Special Programs: Weight loss programs with nutrition coaching, Women-only training sessions, Kids Muay Thai classes, Yoga and flexibility programs, Pre-fight training camps, Corporate group packages, Tiger Beach Club access (training packages)
Price Breakdown ⭐
Drop-in
600 THB per class
Weekly
4,500 THB
Monthly
15,000 THB (unlimited classes)
3-Month Package
40,000 THB
6-Month Package
70,000 THB
What's Included
- ✓Unlimited training in all disciplines
- ✓Access to all facilities (12 rings, cage, weight room)
- ✓Use of bags and equipment
- ✓Locker access
- ✓Drinking water
- ✓Tiger Beach Club access (some packages)
What Costs Extra
- +Accommodation (2,000-12,000 THB/week depending on room type)
- +Gloves and equipment (rent 100 THB/day or purchase)
- +Private training (1,200-2,000 THB/hour)
- +Meal delivery service
- +Laundry service
- +Massage and physiotherapy
- +Fight arrangements
Accommodation & Living Options ⭐
On-Site Accommodation
Room Types: Dorm rooms (6-8 beds), Standard rooms (fan), Superior rooms (AC), Deluxe rooms, VIP suites, Private villas (families/groups)
Pricing: Dorms: 2,000 THB/week, Standard: 3,500 THB/week, Superior: 5,500 THB/week, Deluxe: 7,500 THB/week, VIP: 12,000+ THB/week
Amenities:
Nearby Accommodation
Chalong/Soi Taied area is packed with accommodation options from budget hostels to condos. Many places within 5-10 minute walk. Fitness Street location means lots of fighter-friendly housing.
Price Range: 6,000-15,000 THB/month for studio apartments, 15,000-30,000 THB for nicer condos, 400-1,000 THB/night for hotels/guesthouses
Food & Dining Quality ⭐
On-Site Dining
Quality: Good variety, Thai and Western options, fighter-friendly nutrition
Menu Highlights: Tiger Gym Restaurant with Thai and Western food, Protein shakes and smoothies, Post-workout meals, Breakfast, lunch, dinner available, Meal prep and delivery service
Pricing: 80-250 THB per meal at on-site restaurant
Nearby Dining
Soi Taied (Fitness Street) has evolved into food paradise for fighters. Dozens of restaurants, cafes, and healthy food spots within 5 minute walk. Mix of Thai street food, Western restaurants, clean eating options, and convenience stores.
Price Range: 50-100 THB for Thai food, 120-300 THB for Western/healthy restaurants, 150-250 THB for clean meal prep services
Healthy Options: Yes, widely available
Location & Nightlife Access
Address: Soi Taied, Moo 1, Chalong, Phuket 83130
Beach
10-15 minutes to Chalong Pier, 15-20 minutes to Kata/Karon beaches
Nightlife
15-20 minutes to Rawai, 20 minutes to Kata nightlife, 30+ minutes to Patong (party central)
Restaurants
Walking distance to 50+ restaurants on Fitness Street
Transportation
Area Vibe
Fitness Street is its own ecosystem - surrounded by gyms, healthy restaurants, physio clinics, and international fitness enthusiasts. Not touristy like Patong, not beachy like Kata, but perfect for dedicated training. Central Phuket location makes beach/town accessible. English widely spoken, very foreigner-friendly.
What Reddit Says 💬
Most Mentioned Pros
- ✓Excellent facilities - best equipped gym in Phuket
- ✓Great for beginners and variety of training options
- ✓Modern, clean, professional atmosphere
- ✓Strong international community
- ✓Convenient all-in-one resort experience
- ✓Good for training multiple disciplines
- ✓Well-organized with clear class schedules
Most Mentioned Cons
- −Can feel overcrowded, especially during peak season
- −Classes often have 30-40 students - less personal attention
- −More expensive than traditional camps
- −Atmosphere more commercial/tourist-focused than authentic fighter camp
- −Need to pay for privates to get real attention
- −MMA program lacks wrestling component
- −Can feel like a production line rather than intimate training
Common Themes
- • Best for beginners and fitness enthusiasts, not elite fighters
- • Size is both strength and weakness - great facilities but crowded
- • Fitness Street location is convenient but not traditionally Thai
- • Good if you want resort experience with training
- • Not ideal if you want traditional Muay Thai camp atmosphere
- • Trainers are competent but spread thin with large classes
Direct Quotes
"Tiger is perfect if you want to ease into training. Classes are packed but facilities are amazing and everyone speaks English."
"Trained there for 2 weeks - great beginner experience but if you have experience already, the large class sizes mean you won't get much individual attention without paying for privates."
"It's basically a training resort now, not a fighter camp. Fine for what it is, but don't expect the intensity or personal attention of smaller traditional gyms."
"Facilities are top notch - 12 rings! But with 30-40 people in popular classes, you're waiting a lot between rounds of pads."
"Tiger Beach Club is awesome for recovery. The whole experience is well-organized. Just expensive and commercial."
⚠️ Red Flags Mentioned
- • Large class sizes mean limited personal attention
- • Can feel very commercial and tourist-focused
- • Pricing significantly higher than traditional gyms
⭐ Standout Praise
- • World-class facilities and equipment
- • Beginner-friendly atmosphere
- • Professional organization and scheduling
- • Great for multi-discipline training
- • Resort amenities and convenience
Last Updated: November 2025
Sources: r/MuayThai, r/Thailand, r/digitalnomad
Best For & Bottom Line
✓ Perfect For
- • Complete beginners wanting non-intimidating introduction
- • Fitness enthusiasts seeking variety (MT + MMA + BJJ + Yoga)
- • Tourists on 1-2 week training holidays
- • Digital nomads wanting convenient training + accommodation
- • People who prefer resort atmosphere over hardcore camp
- • Those training multiple disciplines under one roof
- • Students wanting modern facilities and English-speaking environment
- • Social types who enjoy large international community
✗ Not Ideal For
- • Serious fighters wanting elite training and fight preparation
- • Students seeking traditional Thai camp atmosphere
- • Those wanting intimate, personal training experience
- • Budget travelers (significantly more expensive than alternatives)
- • People who dislike crowds and long waits
- • Students wanting training from legendary fighters
- • Those seeking authentic local Thai experience
- • Fighters needing comprehensive MMA wrestling program
Overall Value Assessment
Fair value for what you get, but premium priced. At 15,000 THB/month unlimited, you're paying more than Bangkok gyms but getting world-class facilities and convenience. The resort experience justifies cost for some - Beach Club, accommodation on-site, variety of disciplines, professional organization. However, you can find better pure Muay Thai training at half the price elsewhere in Phuket. Value depends on priorities: if you want convenience, variety, and beginner-friendly atmosphere in modern facility, good value. If you want authentic fighter training, expensive for what you receive.