Bangkok Fight Lab
Bangkok, On Nut (Sukhumvit 50) | Muay Thai • Boxing • Brazilian Jiu-Jitsu • MMA • Wrestling • No-Gi Grappling
Quick Facts
Overview
Bangkok Fight Lab is Bangkok's premier multi-discipline martial arts facility, offering world-class instruction in Muay Thai, Boxing, Brazilian Jiu-Jitsu, and MMA under one roof. Located near On Nut BTS, this modern 5,000+ sq ft facility features a professional MMA cage, boxing ring, premium grappling mats, and a plant-based cafe. As a certified Pedro Sauer BJJ affiliate with trainers from elite camps like Sitsongpeenong, Bangkok Fight Lab attracts serious martial artists who want comprehensive training across multiple disciplines.
What Makes Bangkok Fight Lab Special
- ✓Only gym in Bangkok with full MMA cage and professional boxing ring
- ✓Pedro Sauer Brazilian Jiu-Jitsu certified (8th degree red/black belt lineage)
- ✓Muay Thai trainers from famous Sitsongpeenong camp
- ✓One Championship fighter teaching MMA classes
- ✓Premium grappling mats and dedicated BJJ space
- ✓Plant-based NOURISH cafe on-site
- ✓Comprehensive multi-discipline training under one roof
- ✓Modern strength & conditioning equipment
History: Founded to bring world-class multi-discipline martial arts training to Bangkok's expat and Thai communities. Bangkok Fight Lab filled a gap in the Bangkok martial arts scene by offering legitimate Brazilian Jiu-Jitsu (rare in Thailand) alongside traditional Muay Thai and Western boxing, all in a modern facility with professional equipment. The gym has become the go-to destination for MMA enthusiasts and grapplers in Bangkok.
Who Trains Here: Diverse international crowd of serious martial artists. Mix of MMA fighters, BJJ practitioners, Muay Thai students, and fitness enthusiasts. Strong community atmosphere with people from 30+ countries. Good gender balance. Age range from teens to 50s. Less touristy than typical Bangkok Muay Thai gyms.
Head Trainer & Credentials ⭐
Master Pedro Sauer (BJJ Lineage)
Credentials: 8th degree red/black belt under Grandmaster Helio Gracie and Rickson Gracie, Pedro Sauer BJJ Association certified affiliate
Specialties:
Senior Trainers
BJJ Black Belt Instructor
Black belt under Pedro Sauer lineage
Specialties: Gi Brazilian Jiu-Jitsu, Competition preparation, Fundamental technique, Advanced concepts
BJJ Brown Belt Coach
Brown belt from Craig Jones lineage
Specialties: No-Gi grappling, Submission wrestling, Modern techniques, Leg locks
Muay Thai Trainers
From Sitsongpeenong Muay Thai camp with extensive professional fight records
Specialties: Traditional Muay Thai, Pad work, Clinch training, Fight preparation
MMA Coach
ONE Championship fighter
Specialties: Mixed martial arts, Cage strategy, Striking-grappling integration, Fight IQ
Training Programs & Schedule ⭐
Daily Schedule
Morning: 6:30 AM - 11:00 AM: Early morning classes (Muay Thai, BJJ, conditioning)
Afternoon: 11:00 AM - 5:00 PM: Open mat, private training, afternoon classes
Evening: 5:00 PM - 9:00 PM: Peak hours with full schedule of MT, Boxing, BJJ, MMA, No-Gi
Program Types
Beginner Program
Fundamentals classes in all disciplines. Muay Thai and Boxing basics for striking, BJJ fundamentals for grappling. Beginner-friendly environment with patient instruction. No intimidation - everyone starts somewhere. Clear progression system.
Intermediate Program
Integration into all-levels classes with more advanced drilling and sparring. Intermediate BJJ curriculum, technical Muay Thai refinement, introduction to MMA concepts. Option to train multiple disciplines.
Pro Fighter Program
Competition team training for MMA, BJJ tournaments, and Muay Thai fights. Advanced sparring, fight-specific conditioning, strategy sessions. Coaches have experience cornering fighters in ONE Championship and other promotions.
Class Structure: Structured classes by discipline. Typical MT/Boxing class: warm-up, technique, pad work, bag work, partner drills, conditioning. BJJ classes: warm-up, technique instruction, drilling, positional sparring, free rolling. MMA classes: integration of striking and grappling. Classes are 60-90 minutes.
Private Training: Available. 1,500-2,500 THB per hour depending on discipline and instructor
Special Programs: MMA competition team, BJJ tournament preparation, Muay Thai fight training, Women-only classes (select times), Kids martial arts programs, Corporate group training, Personal training packages, Nutrition consulting (via NOURISH cafe)
Price Breakdown ⭐
Drop-in
800 THB
Weekly
Not typically offered
Monthly
6,500 THB (Grappling or Striking package) or 7,500 THB (All Access)
3-Month Package
Discounts available - contact gym
6-Month Package
Long-term rates available - contact gym
What's Included
- ✓Unlimited classes in your package discipline(s)
- ✓Access to equipment (cage, ring, mats, bags)
- ✓Strength & conditioning equipment
- ✓Locker and shower access
- ✓Monthly members get 20% off at NOURISH cafe
- ✓Drinking water
- ✓Community events and seminars
What Costs Extra
- +Gloves, shin guards, rash guards (rent or purchase)
- +Gi for BJJ (required for Gi classes)
- +Private training sessions
- +Competition coaching/cornering
- +Open mat fees for non-members
- +Food from NOURISH cafe (discounted for members)
Accommodation & Living Options ⭐
Nearby Accommodation
On Nut area has many affordable condos and apartments within 5-15 minute walk. More budget-friendly than Thonglor/Ekkamai but still convenient with BTS access. Mix of Thai and expat-friendly housing.
Price Range: 8,000-15,000 THB/month for basic studio, 12,000-20,000 THB for nicer one-bedroom. On Nut is more affordable than central Sukhumvit while maintaining good access.
Food & Dining Quality ⭐
On-Site Dining
Quality: NOURISH plant-based cafe - excellent quality healthy food
Menu Highlights: Smoothie bowls and protein shakes, Vegan/vegetarian meals, Post-workout recovery drinks, Healthy snacks and supplements, Coffee and tea
Pricing: 100-250 THB for meals, 60-150 THB for smoothies/shakes
Nearby Dining
On Nut area is local Bangkok with excellent Thai street food, local restaurants, and major shopping centers (Tesco Lotus). Mix of cheap Thai food and some expat-friendly restaurants. Not as fancy as Thonglor but great value.
Price Range: 40-80 THB for street food, 100-200 THB for restaurants
Healthy Options: Yes, widely available
Location & Nightlife Access
Address: 137 Soi Sukhumvit 50, Khwaeng Phra Khanong, Khet Khlong Toei, Bangkok
Nightlife
10-15 minutes to Thonglor nightlife by taxi, 20 minutes to Sukhumvit entertainment areas
Restaurants
Walking distance to numerous local restaurants, 5-minute walk to major shopping center
Transportation
Area Vibe
On Nut is a transitional area between tourist-heavy lower Sukhumvit and local Bangkok. Good mix of convenience and affordability. Not as fancy as Thonglor but much cheaper. Safe, accessible, with good local food scene. Perfect middle ground for expats who want convenience without premium prices.
What Reddit Says 💬
Most Mentioned Pros
- ✓Best MMA/BJJ facility in Bangkok - proper cage and mats
- ✓High-level BJJ instruction (Pedro Sauer lineage is legit)
- ✓Muay Thai trainers from top camps
- ✓Modern, clean, well-equipped facility
- ✓Great community atmosphere
- ✓Plant-based cafe on-site is excellent
- ✓Convenient On Nut location with BTS access
- ✓Knowledgeable instructors across all disciplines
- ✓Good for people who want to train multiple martial arts
Most Mentioned Cons
- −More expensive than traditional Thai-only gyms
- −Can get crowded during peak evening hours
- −Gi required for BJJ Gi classes (additional cost)
- −Not as cheap as pure Muay Thai gyms if you only want MT
- −Some classes fill up quickly (popular gym)
- −Focus on multiple disciplines means not 100% specialized in one
Common Themes
- • Best all-around martial arts gym in Bangkok
- • BJJ instruction is top-tier for Thailand
- • Great community of serious martial artists
- • Modern facility that feels professional
- • Good balance of traditional MT and modern MMA/BJJ
- • Excellent for cross-training multiple disciplines
Direct Quotes
"Best BJJ in Bangkok, hands down. Pedro Sauer lineage is legit and the instructors really know their stuff."
"Great place to train if you're into MMA. Cage, ring, mats - everything you need. Muay Thai trainers are from Sitsongpeenong which is a top camp."
"The community here is fantastic. People from all over the world training seriously but also supporting each other. Became like a second family."
"Having a plant-based cafe on-site is genius. Post-workout smoothies are incredible and the food is actually healthy."
"Only place in Bangkok I could find legitimate BJJ and good Muay Thai under one roof. If you train MMA, this is THE spot."
"Instructors are knowledgeable and approachable. No ego, just good teaching across all disciplines."
⭐ Standout Praise
- • Highest quality BJJ instruction in Bangkok
- • Professional MMA training facility
- • Excellent Muay Thai from Sitsongpeenong trainers
- • Modern equipment and facilities
- • Welcoming community atmosphere
- • On-site healthy food options
Last Updated: November 2025
Sources: r/MuayThai, r/Thailand, r/digitalnomad
Best For & Bottom Line
✓ Perfect For
- • MMA fighters and enthusiasts
- • Brazilian Jiu-Jitsu practitioners (Gi and No-Gi)
- • Multi-discipline martial artists
- • People who want to cross-train striking and grappling
- • Serious students looking for high-level instruction
- • Those who value modern facilities and equipment
- • Community-oriented practitioners
- • People who appreciate healthy food options
- • Students wanting legitimate BJJ in Bangkok
✗ Not Ideal For
- • Pure Muay Thai traditionalists who only want MT
- • Extreme budget travelers (traditional MT-only gyms are cheaper)
- • People who prefer outdoor/open-air training
- • Those seeking beachside training atmosphere
- • Students wanting famous Thai fighter instructors specifically
- • Complete beginners who might feel intimidated by serious gym
- • People who dislike crowded peak hours
Overall Value Assessment
Excellent value for what you get. At 6,500-7,500 THB/month for unlimited classes across multiple disciplines, Bangkok Fight Lab offers tremendous value for serious martial artists. The quality of instruction (especially BJJ), professional facilities (cage, ring, mats), and multi-discipline access would cost significantly more elsewhere. For MMA training, this is THE best value in Bangkok. Even if you only do Muay Thai, the quality and facilities are competitive with specialist gyms. The on-site cafe adds convenience value. Highly recommended for anyone training multiple martial arts.
Contact & Booking
Website: https://www.bangkokfightlab.com
Phone: +66 (contact via website/Facebook)
Email: info@bangkokfightlab.com